Addicted to Smoothies! (who isn’t?)

Hey guys ! So today I wanted to write a huuuuuge post (yes b'cus photos are life) about my addiction to smoothies and some smoothies I've made. So let's start with this healthy healthy option: Green smoothie with spinach, pear and ginger Yum. Ingredients: 2 cups of spinach 2 cups of milk or coconut water … Continue reading Addicted to Smoothies! (who isn’t?)

Benefits of Coconut Oil 

What is it? Coconut oil is an edible oil extracted from the meat of coconuts. It is high in lauric acid, which has been known to kill harmful bacteria, fungi and viruses in the body. What are the benefits of coconut oil? 1. Teeth whitening Yes indeedio. I don't know if this is true yet, … Continue reading Benefits of Coconut Oil 

Addicted to Inversions¡

Hey there! I hope you're having or have had a wonderful day. I wanted to write a little post about inversions. This is something I absolutely loooove doing. I do it everyday, at the end of every yoga sequence, even if I'm not feeling very strong. What are inversions? Wearing http://www.altaregoapparel.com/ Inversions are handstands (adho-mukha-vrksasana), … Continue reading Addicted to Inversions¡

Tips for Beginners

Practical tips and tricks for beginners. Yoga is practiced barefoot on a non-slip surface (mat). Wear comfortable clothes, something that allows you to move freely. Take note that it is always a little warmer in a yoga studio than in a gym, so plan a sports bra or a tee shirt. If you're practicing at … Continue reading Tips for Beginners

First Post! – Benefits of Yoga

Hi! Wow this is my first post (how scary!) Welcome to my blog! I wanted to start with something that everyone has wondered at least once in their lifetime. What are the benefits to yoga? Why is everyone doing it? What good will it do to me? How do I start? First of all, the … Continue reading First Post! – Benefits of Yoga