Hey there! I hope you're having or have had a wonderful day. I wanted to write a little post about inversions. This is something I absolutely loooove doing. I do it everyday, at the end of every yoga sequence, even if I'm not feeling very strong. What are inversions? Wearing http://www.altaregoapparel.com/ Inversions are handstands (adho-mukha-vrksasana), … Continue reading Addicted to Inversions¡
Practical tips and tricks for beginners. Yoga is practiced barefoot on a non-slip surface (mat). Wear comfortable clothes, something that allows you to move freely. Take note that it is always a little warmer in a yoga studio than in a gym, so plan a sports bra or a tee shirt. If you're practicing at … Continue reading Tips for Beginners
I have this thing where, when I need to remember something, I type it into my Notes app on my phone. Does anyone else do this? I keep a gratitude diary on it and every night before going to sleep I write 5 to 10 good things about my day in it. When I stop … Continue reading What’s your List?
Hi! Wow this is my first post (how scary!) Welcome to my blog! I wanted to start with something that everyone has wondered at least once in their lifetime. What are the benefits to yoga? Why is everyone doing it? What good will it do to me? How do I start? First of all, the … Continue reading First Post! – Benefits of Yoga